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Breath-based, mix of Sri T Krishnamacharya disciple lineages, i.e. Ashtanga Vinyasa, Iyengar Method, Vinyasa Krama plus Sri Sivananda, Sri Dharma Mittra yoga methods as well, with some of my own personalizations and stuff I've learned from my yoga teachers and friends along the way including Srivatsa Ramaswami, David Williams, David Swenson, Maria Villella, Seane Corn, David Kyle, and so many others to name!
Please always have at least two yoga blocks and a strap or TranBand available for each practice. I also suggest a comfortable seat, i.e. cushion or blanket for the seated practices. Have everything ready before you begin. Listen to your body and make everything feel good! Feel free to reach out to me directly with questions and requests!