75-Min LIVE w/Kate Doden, RYT

Suze Curtis is Owner of Total Health through Balance, Inc. and Founder of the Samatone Yoga Style. Samatone Yoga Style / Sama = To show great respect / Tone = Vibration ..... For over 20 years, our greatest intention has been to share a power yoga practice that is accessible to everyone. That’s why, here at Samatone Yoga, we encourage all walks of life to join us -- our yoga is for EVERY body; whether just beginning their yoga journey or looking for a change. Prepare to renew and reflect with our unique yet traditional practice of vinyasa flow with breath, alignment, and internal tone -- a soft hum that quiets the nervous system and tension-ful areas of the body. Whether you desire to be challenged physically, relieve stress, or courageously face "your stuff", you'll leave this practice glowing, stress-free and totally energized!